So its Day 5 now and so far I am going strong. Tonight will be a challenge because we are going to a bb,q but my appetizer will be hummus and vegetables so at least I will have that to snack on. Yesterday I was definitely fighting the cravings I could smell pizza, cookies etc... but I goth thru by eating some almonds and having some herbal tea. I am also feeling sluggish today. I have kept up my exercising routine, but I may need to slow down for a bit so I don't feel so drained. In addition to the detox I am also going back to work on Monday (Day 7) so that will be an exciting challenge in its self. I have not left a lot of food in my cupboard there over the summer, but when I go on Monday I am going to load the fridge up with veggies, the cupboard up with nuts and tea and the freezer up with detox friendly options.
I left a food plan for Day 3 on here but, alas life happened and we went out for dinner. So here is what actually happened.
Day 3
Breakfast : 1 cup of oatmeal, 1 cup of strawberries & 3t of hemp hearts
Snack : apple
Lunch : Mexican Rice
Supper : Salad with mixed leafs, carrot, cucumber & pepper
Snack : Popcorn with butter
Day 4
Breakfast : 1 cup of puffed millet, 1 cup of blueberries, 1 cup of almond milk & 3t of hemp hearts ( probably cut down on berries )
Snack : apple
Lunch : Salad : Lettuce, tomatoes, and green peppers ( Dresssing - oil, lemon juice 7 herbs )
Snack : Rice crisps & blueberries
Supper : Mexican dinner (note if you have never have this, you may want to 1/2 the recipe because it makes a lot!! )
Day 5
Breakfast : 1 cup of millet, 1/2 cup of blueberries, 1 cup of almond milk & 3t of hemp hearts
Lunch : 1 cup of canned salmon
Snack 1/2 cup of Almonds:
Dinner : 1/2 cup grilled chicken with 1 cup of raw veggies ( carrots, celery and peas )
I still haven't made the spagetti squash but I hope to tomorrow as I am really looking forward to it!!
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